Take care of your healthGet information from UBC Health and Wellness to maintain a healthy lifestyle. Food and nutritionLearn how to eat well on a budget, get started on cooking, and meal prep. Internal link arrow active Physical activityFind tips on moving more and staying motivated during exercise. Internal link arrow active Sleep for successTry out strategies and resources for better sleep. Internal link arrow active Understanding stressKnow how to recognize your signs of stress and manage the stress response. Internal link arrow active Sex and sexual healthGet information on sex and sexual health, including tips for practicing safer sex. Internal link arrow active Alcohol, cannabis, and nicotineUnderstand UBC policies around alcohol, cannabis, and nicotine, as well as considerations for use. Internal link arrow active Substance use health and harm reductionGet information about drug checking and where to access naloxone kits to reduce potential harm from drug toxicity. Internal link arrow active