The UBC Student Assistance Program (SAP) is a free, 24/7 wellness resource for students. Services include personal counselling, life coaching, group programs and more based on your needs.
UBC SAP can help you with a wide range of concerns to support your mental, emotional, physical, and financial health including:
Student life
- Academic stress
- Time management
- Coping with change
- Relationships
- Personal issues
- Legal issues
Finances
- Saving
- Investing
- Budgeting
- Managing debt
- Home buying or renting
Health and wellness
- Stress and anxiety
- Depression
- Addiction
- Crisis, grief, trauma
- Fitness, nutrition, sleep